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Yoga gatherings at the practice in Dunsford:

Coming soon!

Live Online Yoga:

Coming soon!

Audio relaxation practices:

Short relaxation A

Short YN A

Short YN C

Short YN D

Audio Yoga Nidra practices:

Full YN A - Mooladhara (Root) Chakra

Full YN B - Swadisthana (Sacral) Chakra

Audio gratitude practices:

Gratitude practice A

Yoga posters:

Mini mindfulness practices

Complete Yogic Breath

Nawa Sankya 9 Count Breath

Nadi Shodhana Alternate Nostril Breath

Brahmari Humming Bee Breath

Desk Yoga for businesses:

Desk Yoga Flyer

Please get in touch!

As with any of our services, we would never expect you to pay anything you are not comfortable with. If you have found any of these Yoga services/products valuable or of use, please give back by paying what you are comfortable with via the following link: PayPal

 

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