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Yoga gatherings at the practice in Dunsford:

Coming as soon as possible!

Live Online Yoga:

Sunday Stillness - Mindfulness, Gratitude & Relaxation
Every Sunday ending 13th December

7pm for 45 minutes on Zoom (code: 259 106 2019, password: SS)
More information here: Event details

Audio relaxation practices:

Short relaxation A

Short YN A

Short YN C

Short YN D

Audio Yoga Nidra practices:

Full YN A - Mooladhara (Root) Chakra

Full YN B - Swadisthana (Sacral) Chakra

Audio gratitude practices:

Gratitude practice A

Yoga posters:

Mini mindfulness practices

Complete Yogic Breath

Nawa Sankya 9 Count Breath

Nadi Shodhana Alternate Nostril Breath

Brahmari Humming Bee Breath

Surya Namaskara

Desk Yoga for businesses:

Desk Yoga Flyer

Please get in touch!

As with any of our services, we would never expect you to pay anything you are not comfortable with. If you have found any of these Yoga services/products valuable or of use, please pay what you are comfortable with via the following link: PayPal

 

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