Audio relaxation practices:
Audio Yoga Nidra practices:
Audio gratitude practices:
Tailored movement practices:
This is a service we can offer over the phone, as a private video recording, or live on Zoom.
Tailored health advice:
This is a service we can offer over the phone, via email, or live on Zoom.
We regularly write health & wellbeing articles for various publications. Check out our blog! If you'd like us to write something for your publication please get in touch!