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Audio relaxation practices:

For bedtime

For de-stressing

For expansiveness

For energising

Audio Yoga Nidra practices:

Mooladhara (Root) Chakra - Earth Element

Swadisthana (Sacral) Chakra - Water Element

Audio gratitude practices:

Feel the love

Information posters:

Mini Mindfulness

Getting settled for Pranayama and Meditation

Complete Yogic Breath

Nawa Sankya 9 Count Breath

Nadi Shodhana Alternate Nostril Breath

Brahmari Humming Bee Breath

Surya Namaskara Sun Salutation

Tailored movement practices:

This is a service we can offer over the phone, as a private video recording, or live on Zoom.

Please get in touch!

Tailored health advice:

This is a service we can offer over the phone, via email, or live on Zoom.

Please get in touch!

Health articles:

We regularly write health & wellbeing articles for various publications. Check out our blog! If you'd like us to write something for your publication please get in touch!

 

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